Amount of Total lipid (fat) in Fish, whitefish, mixed species, raw (Alaska Native)
American Indian Alaska Native Foods
In 100 g (Grams) of Fish, whitefish, mixed species, raw (Alaska Native) there is 6.1 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Fish, whitefish, mixed species, raw (Alaska Native).
Oil, soybean lecithin
|
100 g
|
100%
|
Oil, hazelnut
|
100 g
|
100%
|
Oil, babassu
|
100 g
|
100%
|
Oil, sheanut
|
100 g
|
100%
|
Oil, cupu assu
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening, household, lard and vegetable oil
|
100 g
|
100%
|
Oil, sunflower, linoleic, (partially hydrogenated)
|
100 g
|
100%
|
Shortening bread, soybean (hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
|
100 g
|
100%
|
Oil, industrial, soy, refined, for woks and light frying
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
|
100 g
|
100%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
|
100 g
|
100%
|
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
|
100 g
|
100%
|
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
100 g
|
100%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
100 g
|
100%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
100 g
|
100%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
100 g
|
100%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
100 g
|
100%
|
Fish, whitefish, mixed species, raw (Alaska Native)
Fish, whitefish, mixed species, raw (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Fish, whitefish, mixed species, raw (Alaska Native) are listed below.
Water
|
72.8 g
|
72.8%
|
Energy (calorie)
|
131 kcal
|
|
Energy (joule)
|
546 kJ
|
|
Protein
|
18.9 g
|
18.9%
|
Total lipid (fat)
|
6.1 g
|
6.1%
|
Ash
|
2.2 g
|
2.2%
|
Carbohydrate, by difference
|
0 g
|
|
Iron, Fe
|
0.29 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
280 mg
|
0.28%
|
Potassium, K
|
317 mg
|
0.32%
|
Sodium, Na
|
51 mg
|
0.05%
|
Zinc, Zn
|
0.99 mg
|
|
Copper, Cu
|
0.072 mg
|
|
Thiamin
|
0.13 mg
|
|
Riboflavin
|
0.13 mg
|
|
Vitamin A, IU
|
540 IU
|
|
Fatty acids, total saturated
|
1.37 g
|
1.37%
|
Fatty acids, total monounsaturated
|
2.56 g
|
2.56%
|
Fatty acids, total polyunsaturated
|
1.82 g
|
1.82%
|
Nutrients in Fish, whitefish, mixed species, raw (Alaska Native)